Annie's Journey

HOW TO DEAL WITH HATRED

To soften hatred is the first stage in the development of compassion. To succeed, we must first fully understand that feeling hatred is irrational. We hate someone because they harm us, whether intentionally or not, and we feel hurt. However, they harm us because they truly are not free to choose. In some cases, they genuinely believe they are doing the right thing. They allow events and circumstances to control them or allow strong, uncontrollable emotions to dominate them. They are not in control of themselves. Some people are completely overwhelmed by emotions like a madman or a drunkard, individuals who cannot be considered fully responsible for their actions. We should not hold the words of a drunk or a madman or treat them with undue severity. We should treat those who harm us in the same way.



Perhaps we are hurt by unpleasant words or actions, but the one who will suffer the most from the consequences of these is the one who truly harms us. Indeed, this person, under the influence of negative emotions, will accumulate negative karma resulting in negative consequences. If we believe in the law of karma, we understand that those who harm others will suffer painful consequences, not because of external intervention, but because of the power of their own actions. Therefore, such a person is more deserving of pity than hatred, and we have no reason not to forgive them. On the contrary, we have every reason to feel compassion for them. From this perspective, hatred becomes almost irrational. That doesn't mean we shouldn't try to prevent that person from harming us or themselves, but we don't need to hate them.

Hatred means failure, while compassion is a victory. Swami Vivekananda, a saint from India, was traveling by train in India. An ill-mannered passenger did everything possible to insult him. Swami Vivekananda did not respond. When the passenger grew weary of his insults, Vivekananda asked him, "If someone offers you a gift but you refuse it, who receives the gift?" The passenger replied, "That person receives it." At that moment, Vivekananda said, "I do not accept what you say." Not responding to hatred with hatred is a victory because hatred breeds tension and unpleasant emotions, while compassion brings peace. By overcoming hatred, envy, greed, and dissatisfaction, we can find happiness, peace, and comfort in the warmth of kindness. Compassion brings peace and fosters a positive attitude. When no negativity disturbs us, we feel light, free, and content. Those around us will also feel this warmth and recognize our compassion. Enthusiastic individuals, those with a kind heart, make others want to converse with them, to be close to them.

From Nhất Tâm Kính Phật 

Chả cá thì là (Grilled fish with dill)

Chả cá thì là là một món được ưa chuộng ở miền Bắc. Mọi người khi làm món này thường dùng máy xay phần thịt cá thật nhuyễn nhưng mình thì quệt cá bằng tay vì mình thích thịt cá không quá sát khi ăn.


Nguyên liệu:

     - 400 gram thịt nạt cá thác lác xay
     - 100 gram thịt nạc (có mỡ) xay
     - 50 gram thì là
     - 4 củ hành tím

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Think Before You Judge

A doctor entered the hospital in hurry after being called in for an urgent surgery. He answered the call asap, changed his clothes and went directly to the surgery block.  He found the boy’s father pacing in the hall waiting for the doctor.


On seeing him, the father yelled, “Why did you take all this time to come? Don’t you know that my son’s life is in danger? Don’t you have any sense of responsibility?”

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Bánh canh cua (Vietnamese seafood udon noodle soup)




Nguyên liệu:

     - 1 kilogram xương heo
     - 100 gram tôm tươi
     - 300 gram thịt cua
     - 200 gram thịt heo xay

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Thịt heo quay (Crispy roasted pork belly)



Nguyên liệu:

     - 500 gram thịt ba rọi
     - 2 muỗng cà phê dấm
     - 1 muỗng cà phê bột ngũ vị hương
     - Muối, đường và gia vị các loại

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Ricotta Tiramisu



Nguyên liệu:

     - 170 ml cà phê đen pha sẵn và để nguội
     - 1 chén (~170 gram) phô mai ricotta
     - 1 muỗng canh chocolate (đen hoặc thường) nghiền nhỏ
     - 12 cái bánh ladyfingers

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Làm chủ cảm xúc để sống vui hơn, thành công hơn

Có phải có những lúc bạn đang vui vẻ, nhưng bất chợt lại cảm thấy buồn “Tôi buồn không hiểu vì sao tôi buồn” không? Hay có bao giờ bạn bắt đầu một ngày mới cảm thấy cực kỳ yêu đời nhưng chẳng bao lâu sau, bạn mất hẳn động lực làm việc hay học tập không? Tại sao lại như vậy?

 

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Phở cuốn (Beef rolls)

Phở cuốn là một món ăn có nguồn gốc từ món Phở nổi tiếng nhưng cách làm lại đơn giản hơn nhiều. Bạn chỉ cần mất 30 phút là đã có một đĩa phở cuốn thơm ngon đậm vị.


Nguyên liệu:

     - 500 gram thịt bò mềm (phi lê)
     - 350 gram bánh phở tươi còn nguyên miếng
     - 5 tép tỏi
     - Rau thơm (xà lách, rau mùi, rau thơm)

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Đậu hũ dồn thịt xốt cà (Stuffed tofu with tomato sauce)

Đậu hũ/ đậu phụ dồn thịt là món ăn khá phổ biến ở cả 3 miền Việt Nam. Món này đơn giản, dễ làm nhưng hương vị lại rất ngon và hình thức đẹp mắt.


Nguyên liệu:

     - 2 miếng đậu hũ chiên lớn
     - 250 gram thịt nạc xay
     - 3 miếng nấm mèo/mộc nhĩ
     - 2 quả cà chua to

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The circle of joy

And old story tells that one day, a countryman knocked hard on a monastery door. When the monk tending the gates opened up, he was given a magnificent bunch of grapes.


- Brother, these are the finest my vineyard has produced. I’ve come to bear them as a gift.

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